To lose weight and get toned in 90 days, here are some steps to consider:
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Eat a healthy, balanced diet with adequate protein, fiber, and healthy fats.
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Reduce your caloric intake to support weight loss.
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Incorporate strength training exercises into your routine to build muscle and increase metabolism.
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Do cardiovascular exercises such as running, cycling, or swimming to burn fat.
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Stay consistent with your diet and exercise plan.
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Stay hydrated by drinking plenty of water.
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Get enough sleep to support weight loss and muscle growth.
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Track your progress and adjust your plan as needed.
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Consider seeking professional guidance, such as a personal trainer or registered dietitian, for personalized advice.
Note: It is always important to speak with a healthcare professional before starting any new diet or exercise program.
